Calories in Chicken thigh
Chicken thigh contains 209 kcal per 100 g. A typical serving — 1 thigh (120 g) — carries about 251 kcal.
Juicier and about 25% more caloric than the breast because of the fat.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 thigh (120 g) |
|---|---|---|
| Calories | 209 kcal | 251 kcal |
| Protein | 26 g | 31 g |
| Fat | 11 g | 13 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~63 minutes
~25 minutes
Approximate, for a ~251 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in chicken thigh?
Chicken thigh contains 209 kcal per 100 g. A typical serving — 1 thigh (120 g) — carries about 251 kcal.
How much protein, fat and carbohydrate does chicken thigh have?
Per 100 g: 26 g protein, 11 g fat and 0 g carbohydrates. That makes chicken thigh a good protein source.
Is chicken thigh suitable for a diet?
In moderation — 209 kcal per 100 g is a medium calorie density. A serving (1 thigh (120 g)) carries ~251 kcal, so portion size matters. Juicier and about 25% more caloric than the breast because of the fat.
How much does one serving of chicken thigh weigh?
The typical serving is 1 thigh (120 g) — about 120 g, which equals ~251 kcal.
How much exercise burns one serving of chicken thigh?
Roughly 63 minutes of brisk walking or 25 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.