Calories in Pork belly
Pork belly contains 518 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 518 kcal.
The fattiest commonly cooked meat — over half its weight is fat.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (100 g) |
|---|---|---|
| Calories | 518 kcal | 518 kcal |
| Protein | 9 g | 9 g |
| Fat | 53 g | 53 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~130 minutes
~52 minutes
Approximate, for a ~518 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in pork belly?
Pork belly contains 518 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 518 kcal.
How much protein, fat and carbohydrate does pork belly have?
Per 100 g: 9 g protein, 53 g fat and 0 g carbohydrates.
Is pork belly suitable for a diet?
Carefully — 518 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 serving (100 g)) is ~518 kcal. The fattiest commonly cooked meat — over half its weight is fat.
How much does one serving of pork belly weigh?
The typical serving is 1 serving (100 g) — about 100 g, which equals ~518 kcal.
How much exercise burns one serving of pork belly?
Roughly 130 minutes of brisk walking or 52 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.