Calories in Roast chicken (with skin)
Roast chicken (with skin) contains 239 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 359 kcal.
The skin carries much of the fat; without it values drop toward thigh figures.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 239 kcal | 359 kcal |
| Protein | 27 g | 41 g |
| Fat | 14 g | 21 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~90 minutes
~36 minutes
Approximate, for a ~359 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in roast chicken (with skin)?
Roast chicken (with skin) contains 239 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 359 kcal.
How much protein, fat and carbohydrate does roast chicken (with skin) have?
Per 100 g: 27 g protein, 14 g fat and 0 g carbohydrates. That makes roast chicken (with skin) a good protein source.
Is roast chicken (with skin) suitable for a diet?
In moderation — 239 kcal per 100 g is a medium calorie density. A serving (1 serving (150 g)) carries ~359 kcal, so portion size matters. The skin carries much of the fat; without it values drop toward thigh figures.
How much does one serving of roast chicken (with skin) weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~359 kcal.
How much exercise burns one serving of roast chicken (with skin)?
Roughly 90 minutes of brisk walking or 36 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.