Calories in Pork mince
Pork mince contains 263 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 263 kcal.
Standard mince is ~20% fat; a 60/40 pork-beef mix is slightly leaner.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (100 g) |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 17 g | 17 g |
| Fat | 21 g | 21 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~66 minutes
~26 minutes
Approximate, for a ~263 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in pork mince?
Pork mince contains 263 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 263 kcal.
How much protein, fat and carbohydrate does pork mince have?
Per 100 g: 17 g protein, 21 g fat and 0 g carbohydrates. That makes pork mince a good protein source.
Is pork mince suitable for a diet?
Carefully — 263 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 serving (100 g)) is ~263 kcal. Standard mince is ~20% fat; a 60/40 pork-beef mix is slightly leaner.
How much does one serving of pork mince weigh?
The typical serving is 1 serving (100 g) — about 100 g, which equals ~263 kcal.
How much exercise burns one serving of pork mince?
Roughly 66 minutes of brisk walking or 26 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.