Calories in Beef mince
Beef mince contains 254 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 254 kcal.
Values for ~15% fat mince after cooking; lean 5% mince is about 170 kcal.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (100 g) |
|---|---|---|
| Calories | 254 kcal | 254 kcal |
| Protein | 26 g | 26 g |
| Fat | 17 g | 17 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~64 minutes
~25 minutes
Approximate, for a ~254 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in beef mince?
Beef mince contains 254 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 254 kcal.
How much protein, fat and carbohydrate does beef mince have?
Per 100 g: 26 g protein, 17 g fat and 0 g carbohydrates. That makes beef mince a good protein source.
Is beef mince suitable for a diet?
Carefully — 254 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 serving (100 g)) is ~254 kcal. Values for ~15% fat mince after cooking; lean 5% mince is about 170 kcal.
How much does one serving of beef mince weigh?
The typical serving is 1 serving (100 g) — about 100 g, which equals ~254 kcal.
How much exercise burns one serving of beef mince?
Roughly 64 minutes of brisk walking or 25 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.