Calories in Butter
Butter contains 717 kcal per 100 g. A typical serving — 1 tbsp (14 g) — carries about 100 kcal.
Practically pure fat — a tablespoon equals ~100 kcal.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 tbsp (14 g) |
|---|---|---|
| Calories | 717 kcal | 100 kcal |
| Protein | 0.9 g | 0.1 g |
| Fat | 81 g | 11 g |
| Carbohydrates | 0.1 g | 0 g |
How much exercise burns one serving?
~25 minutes
~10 minutes
Approximate, for a ~100 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in butter?
Butter contains 717 kcal per 100 g. A typical serving — 1 tbsp (14 g) — carries about 100 kcal.
How much protein, fat and carbohydrate does butter have?
Per 100 g: 0.9 g protein, 81 g fat and 0.1 g carbohydrates.
Is butter suitable for a diet?
Carefully — 717 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 tbsp (14 g)) is ~100 kcal. Practically pure fat — a tablespoon equals ~100 kcal.
How much does one serving of butter weigh?
The typical serving is 1 tbsp (14 g) — about 14 g, which equals ~100 kcal.
How much exercise burns one serving of butter?
Roughly 25 minutes of brisk walking or 10 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Dairy”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.