Calories in White brined cheese (sirene)
White brined cheese (sirene) contains 260 kcal per 100 g. A typical serving — 1 serving (50 g) — carries about 130 kcal.
The classic Bulgarian brined cheese; its salty punch lets small amounts suffice.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (50 g) |
|---|---|---|
| Calories | 260 kcal | 130 kcal |
| Protein | 17 g | 8.5 g |
| Fat | 21 g | 11 g |
| Carbohydrates | 1 g | 0.5 g |
How much exercise burns one serving?
~33 minutes
~13 minutes
Approximate, for a ~130 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in white brined cheese (sirene)?
White brined cheese (sirene) contains 260 kcal per 100 g. A typical serving — 1 serving (50 g) — carries about 130 kcal.
How much protein, fat and carbohydrate does white brined cheese (sirene) have?
Per 100 g: 17 g protein, 21 g fat and 1 g carbohydrates. That makes white brined cheese (sirene) a good protein source.
Is white brined cheese (sirene) suitable for a diet?
Carefully — 260 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 serving (50 g)) is ~130 kcal. The classic Bulgarian brined cheese; its salty punch lets small amounts suffice.
How much does one serving of white brined cheese (sirene) weigh?
The typical serving is 1 serving (50 g) — about 50 g, which equals ~130 kcal.
How much exercise burns one serving of white brined cheese (sirene)?
Roughly 33 minutes of brisk walking or 13 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Dairy”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.