Calories in Kashkaval (yellow cheese)
Kashkaval (yellow cheese) contains 374 kcal per 100 g. A typical serving — 2 slices (50 g) — carries about 187 kcal.
About 40% more caloric than white cheese; breaded fried kashkaval adds even more.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 2 slices (50 g) |
|---|---|---|
| Calories | 374 kcal | 187 kcal |
| Protein | 25 g | 13 g |
| Fat | 30 g | 15 g |
| Carbohydrates | 1.5 g | 0.8 g |
How much exercise burns one serving?
~47 minutes
~19 minutes
Approximate, for a ~187 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in kashkaval (yellow cheese)?
Kashkaval (yellow cheese) contains 374 kcal per 100 g. A typical serving — 2 slices (50 g) — carries about 187 kcal.
How much protein, fat and carbohydrate does kashkaval (yellow cheese) have?
Per 100 g: 25 g protein, 30 g fat and 1.5 g carbohydrates. That makes kashkaval (yellow cheese) a good protein source.
Is kashkaval (yellow cheese) suitable for a diet?
Carefully — 374 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (2 slices (50 g)) is ~187 kcal. About 40% more caloric than white cheese; breaded fried kashkaval adds even more.
How much does one serving of kashkaval (yellow cheese) weigh?
The typical serving is 2 slices (50 g) — about 50 g, which equals ~187 kcal.
How much exercise burns one serving of kashkaval (yellow cheese)?
Roughly 47 minutes of brisk walking or 19 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Dairy”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.