Calories in Greek yogurt
Greek yogurt contains 97 kcal per 100 g. A typical serving — 1 pot (170 g) — carries about 165 kcal.
Straining concentrates the protein — nearly triple that of regular yogurt.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 pot (170 g) |
|---|---|---|
| Calories | 97 kcal | 165 kcal |
| Protein | 9 g | 15 g |
| Fat | 5 g | 8.5 g |
| Carbohydrates | 4 g | 6.8 g |
| Sugars | 4 g | 6.8 g |
How much exercise burns one serving?
~41 minutes
~17 minutes
Approximate, for a ~165 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in greek yogurt?
Greek yogurt contains 97 kcal per 100 g. A typical serving — 1 pot (170 g) — carries about 165 kcal.
How much protein, fat and carbohydrate does greek yogurt have?
Per 100 g: 9 g protein, 5 g fat and 4 g carbohydrates and 4 g sugars.
Is greek yogurt suitable for a diet?
Yes — at 97 kcal per 100 g, greek yogurt is a low-calorie food that fits easily into a weight-loss plan. Straining concentrates the protein — nearly triple that of regular yogurt.
How much does one serving of greek yogurt weigh?
The typical serving is 1 pot (170 g) — about 170 g, which equals ~165 kcal.
How much exercise burns one serving of greek yogurt?
Roughly 41 minutes of brisk walking or 17 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Dairy”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.