Calories in Whole milk 3.6%
Whole milk 3.6% contains 64 kcal per 100 ml. A typical serving — 1 glass (250 ml) — carries about 160 kcal.
A glass of whole milk carries ~160 kcal; 2% shaves off about a quarter.
Nutrition facts
| Nutrient | Per 100 ml | Per serving — 1 glass (250 ml) |
|---|---|---|
| Calories | 64 kcal | 160 kcal |
| Protein | 3.3 g | 8.3 g |
| Fat | 3.6 g | 9 g |
| Carbohydrates | 4.7 g | 12 g |
| Sugars | 4.7 g | 12 g |
How much exercise burns one serving?
~40 minutes
~16 minutes
Approximate, for a ~160 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in whole milk 3.6%?
Whole milk 3.6% contains 64 kcal per 100 ml. A typical serving — 1 glass (250 ml) — carries about 160 kcal.
How much protein, fat and carbohydrate does whole milk 3.6% have?
Per 100 ml: 3.3 g protein, 3.6 g fat and 4.7 g carbohydrates and 4.7 g sugars.
Is whole milk 3.6% suitable for a diet?
Yes — at 64 kcal per 100 ml, whole milk 3.6% is a low-calorie food that fits easily into a weight-loss plan. A glass of whole milk carries ~160 kcal; 2% shaves off about a quarter.
How much does one serving of whole milk 3.6% weigh?
The typical serving is 1 glass (250 ml) — about 250 ml, which equals ~160 kcal.
How much exercise burns one serving of whole milk 3.6%?
Roughly 40 minutes of brisk walking or 16 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Dairy”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.