Calories in Curd cheese (izvara)
Curd cheese (izvara) contains 98 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 98 kcal.
The lightest Bulgarian dairy product with a high protein content.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (100 g) |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 11 g | 11 g |
| Fat | 4.3 g | 4.3 g |
| Carbohydrates | 3.4 g | 3.4 g |
How much exercise burns one serving?
~25 minutes
~10 minutes
Approximate, for a ~98 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in curd cheese (izvara)?
Curd cheese (izvara) contains 98 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 98 kcal.
How much protein, fat and carbohydrate does curd cheese (izvara) have?
Per 100 g: 11 g protein, 4.3 g fat and 3.4 g carbohydrates.
Is curd cheese (izvara) suitable for a diet?
Yes — at 98 kcal per 100 g, curd cheese (izvara) is a low-calorie food that fits easily into a weight-loss plan. The lightest Bulgarian dairy product with a high protein content.
How much does one serving of curd cheese (izvara) weigh?
The typical serving is 1 serving (100 g) — about 100 g, which equals ~98 kcal.
How much exercise burns one serving of curd cheese (izvara)?
Roughly 25 minutes of brisk walking or 10 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Dairy”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.