Calories in Bulgarian yogurt 3.6%
Bulgarian yogurt 3.6% contains 66 kcal per 100 g. A typical serving — 1 pot (400 g) — carries about 264 kcal.
The full-fat version has ~30% more calories than 2% — about 60 kcal per pot.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 pot (400 g) |
|---|---|---|
| Calories | 66 kcal | 264 kcal |
| Protein | 3.4 g | 14 g |
| Fat | 3.6 g | 14 g |
| Carbohydrates | 4.5 g | 18 g |
| Sugars | 4.5 g | 18 g |
How much exercise burns one serving?
~66 minutes
~26 minutes
Approximate, for a ~264 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in bulgarian yogurt 3.6%?
Bulgarian yogurt 3.6% contains 66 kcal per 100 g. A typical serving — 1 pot (400 g) — carries about 264 kcal.
How much protein, fat and carbohydrate does bulgarian yogurt 3.6% have?
Per 100 g: 3.4 g protein, 3.6 g fat and 4.5 g carbohydrates and 4.5 g sugars.
Is bulgarian yogurt 3.6% suitable for a diet?
Yes — at 66 kcal per 100 g, bulgarian yogurt 3.6% is a low-calorie food that fits easily into a weight-loss plan. The full-fat version has ~30% more calories than 2% — about 60 kcal per pot.
How much does one serving of bulgarian yogurt 3.6% weigh?
The typical serving is 1 pot (400 g) — about 400 g, which equals ~264 kcal.
How much exercise burns one serving of bulgarian yogurt 3.6%?
Roughly 66 minutes of brisk walking or 26 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.