Calories in Bulgarian yogurt 2%
Bulgarian yogurt 2% contains 51 kcal per 100 g. A typical serving — 1 pot (400 g) — carries about 204 kcal.
Bulgaria’s national food — light, probiotic, made with Lactobacillus bulgaricus.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 pot (400 g) |
|---|---|---|
| Calories | 51 kcal | 204 kcal |
| Protein | 3.5 g | 14 g |
| Fat | 2 g | 8 g |
| Carbohydrates | 4.5 g | 18 g |
| Sugars | 4.5 g | 18 g |
How much exercise burns one serving?
~51 minutes
~20 minutes
Approximate, for a ~204 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in bulgarian yogurt 2%?
Bulgarian yogurt 2% contains 51 kcal per 100 g. A typical serving — 1 pot (400 g) — carries about 204 kcal.
How much protein, fat and carbohydrate does bulgarian yogurt 2% have?
Per 100 g: 3.5 g protein, 2 g fat and 4.5 g carbohydrates and 4.5 g sugars.
Is bulgarian yogurt 2% suitable for a diet?
Yes — at 51 kcal per 100 g, bulgarian yogurt 2% is a low-calorie food that fits easily into a weight-loss plan. Bulgaria’s national food — light, probiotic, made with Lactobacillus bulgaricus.
How much does one serving of bulgarian yogurt 2% weigh?
The typical serving is 1 pot (400 g) — about 400 g, which equals ~204 kcal.
How much exercise burns one serving of bulgarian yogurt 2%?
Roughly 51 minutes of brisk walking or 20 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Dairy”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.