Calories in Carp
Carp contains 127 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 191 kcal.
The St Nicholas Day classic — a moderately oily freshwater fish.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 127 kcal | 191 kcal |
| Protein | 18 g | 27 g |
| Fat | 5.6 g | 8.4 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~48 minutes
~19 minutes
Approximate, for a ~191 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in carp?
Carp contains 127 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 191 kcal.
How much protein, fat and carbohydrate does carp have?
Per 100 g: 18 g protein, 5.6 g fat and 0 g carbohydrates. That makes carp a good protein source.
Is carp suitable for a diet?
In moderation — 127 kcal per 100 g is a medium calorie density. A serving (1 serving (150 g)) carries ~191 kcal, so portion size matters. The St Nicholas Day classic — a moderately oily freshwater fish.
How much does one serving of carp weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~191 kcal.
How much exercise burns one serving of carp?
Roughly 48 minutes of brisk walking or 19 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fish & Seafood”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.