Calories in Cod
Cod contains 82 kcal per 100 g. A typical serving — 1 fillet (150 g) — carries about 123 kcal.
The classic lean white fish — under 100 kcal per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 fillet (150 g) |
|---|---|---|
| Calories | 82 kcal | 123 kcal |
| Protein | 18 g | 27 g |
| Fat | 0.7 g | 1.1 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~31 minutes
~12 minutes
Approximate, for a ~123 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in cod?
Cod contains 82 kcal per 100 g. A typical serving — 1 fillet (150 g) — carries about 123 kcal.
How much protein, fat and carbohydrate does cod have?
Per 100 g: 18 g protein, 0.7 g fat and 0 g carbohydrates. That makes cod a good protein source.
Is cod suitable for a diet?
Yes — at 82 kcal per 100 g, cod is a low-calorie food that fits easily into a weight-loss plan. The classic lean white fish — under 100 kcal per 100 g.
How much does one serving of cod weigh?
The typical serving is 1 fillet (150 g) — about 150 g, which equals ~123 kcal.
How much exercise burns one serving of cod?
Roughly 31 minutes of brisk walking or 12 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.