Calories in Sprat
Sprat contains 135 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 203 kcal.
Raw sprat is moderate — breaded and fried it jumps to ~250-300 kcal per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 135 kcal | 203 kcal |
| Protein | 17 g | 26 g |
| Fat | 7.5 g | 11 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~51 minutes
~20 minutes
Approximate, for a ~203 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in sprat?
Sprat contains 135 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 203 kcal.
How much protein, fat and carbohydrate does sprat have?
Per 100 g: 17 g protein, 7.5 g fat and 0 g carbohydrates. That makes sprat a good protein source.
Is sprat suitable for a diet?
In moderation — 135 kcal per 100 g is a medium calorie density. A serving (1 serving (150 g)) carries ~203 kcal, so portion size matters. Raw sprat is moderate — breaded and fried it jumps to ~250-300 kcal per 100 g.
How much does one serving of sprat weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~203 kcal.
How much exercise burns one serving of sprat?
Roughly 51 minutes of brisk walking or 20 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.