Calories in Canned tuna (in brine)
Canned tuna (in brine) contains 116 kcal per 100 g. A typical serving — 1 can (80 g) — carries about 93 kcal.
In brine it is among the leanest protein foods; in oil it doubles in calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 can (80 g) |
|---|---|---|
| Calories | 116 kcal | 93 kcal |
| Protein | 26 g | 21 g |
| Fat | 0.8 g | 0.6 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~23 minutes
~9 minutes
Approximate, for a ~93 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in canned tuna (in brine)?
Canned tuna (in brine) contains 116 kcal per 100 g. A typical serving — 1 can (80 g) — carries about 93 kcal.
How much protein, fat and carbohydrate does canned tuna (in brine) have?
Per 100 g: 26 g protein, 0.8 g fat and 0 g carbohydrates. That makes canned tuna (in brine) a good protein source.
Is canned tuna (in brine) suitable for a diet?
In moderation — 116 kcal per 100 g is a medium calorie density. A serving (1 can (80 g)) carries ~93 kcal, so portion size matters. In brine it is among the leanest protein foods; in oil it doubles in calories.
How much does one serving of canned tuna (in brine) weigh?
The typical serving is 1 can (80 g) — about 80 g, which equals ~93 kcal.
How much exercise burns one serving of canned tuna (in brine)?
Roughly 23 minutes of brisk walking or 9 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
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Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.