Calories in Hake
Hake contains 86 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 129 kcal.
A lean white fish; breading and frying can triple the calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 86 kcal | 129 kcal |
| Protein | 17 g | 26 g |
| Fat | 1.3 g | 2 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~32 minutes
~13 minutes
Approximate, for a ~129 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in hake?
Hake contains 86 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 129 kcal.
How much protein, fat and carbohydrate does hake have?
Per 100 g: 17 g protein, 1.3 g fat and 0 g carbohydrates. That makes hake a good protein source.
Is hake suitable for a diet?
Yes — at 86 kcal per 100 g, hake is a low-calorie food that fits easily into a weight-loss plan. A lean white fish; breading and frying can triple the calories.
How much does one serving of hake weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~129 kcal.
How much exercise burns one serving of hake?
Roughly 32 minutes of brisk walking or 13 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fish & Seafood”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.