Calories in Salmon
Salmon contains 208 kcal per 100 g. A typical serving — 1 fillet (125 g) — carries about 260 kcal.
An oily fish rich in omega-3 — caloric, but with valuable fats.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 fillet (125 g) |
|---|---|---|
| Calories | 208 kcal | 260 kcal |
| Protein | 20 g | 25 g |
| Fat | 13 g | 16 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~65 minutes
~26 minutes
Approximate, for a ~260 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in salmon?
Salmon contains 208 kcal per 100 g. A typical serving — 1 fillet (125 g) — carries about 260 kcal.
How much protein, fat and carbohydrate does salmon have?
Per 100 g: 20 g protein, 13 g fat and 0 g carbohydrates. That makes salmon a good protein source.
Is salmon suitable for a diet?
In moderation — 208 kcal per 100 g is a medium calorie density. A serving (1 fillet (125 g)) carries ~260 kcal, so portion size matters. An oily fish rich in omega-3 — caloric, but with valuable fats.
How much does one serving of salmon weigh?
The typical serving is 1 fillet (125 g) — about 125 g, which equals ~260 kcal.
How much exercise burns one serving of salmon?
Roughly 65 minutes of brisk walking or 26 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fish & Seafood”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.