Calories in Trout
Trout contains 141 kcal per 100 g. A typical serving — 1 fish (150 g) — carries about 212 kcal.
Leaner than salmon, still with a good amount of omega-3.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 fish (150 g) |
|---|---|---|
| Calories | 141 kcal | 212 kcal |
| Protein | 20 g | 30 g |
| Fat | 6 g | 9 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~53 minutes
~21 minutes
Approximate, for a ~212 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in trout?
Trout contains 141 kcal per 100 g. A typical serving — 1 fish (150 g) — carries about 212 kcal.
How much protein, fat and carbohydrate does trout have?
Per 100 g: 20 g protein, 6 g fat and 0 g carbohydrates. That makes trout a good protein source.
Is trout suitable for a diet?
In moderation — 141 kcal per 100 g is a medium calorie density. A serving (1 fish (150 g)) carries ~212 kcal, so portion size matters. Leaner than salmon, still with a good amount of omega-3.
How much does one serving of trout weigh?
The typical serving is 1 fish (150 g) — about 150 g, which equals ~212 kcal.
How much exercise burns one serving of trout?
Roughly 53 minutes of brisk walking or 21 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fish & Seafood”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.