Calories in Mackerel
Mackerel contains 205 kcal per 100 g. A typical serving — 1 fish (150 g) — carries about 308 kcal.
The affordable omega-3 fish of the Bulgarian table; baked is lightest.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 fish (150 g) |
|---|---|---|
| Calories | 205 kcal | 308 kcal |
| Protein | 19 g | 29 g |
| Fat | 14 g | 21 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~77 minutes
~31 minutes
Approximate, for a ~308 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in mackerel?
Mackerel contains 205 kcal per 100 g. A typical serving — 1 fish (150 g) — carries about 308 kcal.
How much protein, fat and carbohydrate does mackerel have?
Per 100 g: 19 g protein, 14 g fat and 0 g carbohydrates. That makes mackerel a good protein source.
Is mackerel suitable for a diet?
In moderation — 205 kcal per 100 g is a medium calorie density. A serving (1 fish (150 g)) carries ~308 kcal, so portion size matters. The affordable omega-3 fish of the Bulgarian table; baked is lightest.
How much does one serving of mackerel weigh?
The typical serving is 1 fish (150 g) — about 150 g, which equals ~308 kcal.
How much exercise burns one serving of mackerel?
Roughly 77 minutes of brisk walking or 31 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fish & Seafood”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.