Calories in Chicken liver
Chicken liver contains 167 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 167 kcal.
Lean and exceptionally rich in iron and vitamin A.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (100 g) |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 26 g | 26 g |
| Fat | 6.5 g | 6.5 g |
| Carbohydrates | 0.9 g | 0.9 g |
How much exercise burns one serving?
~42 minutes
~17 minutes
Approximate, for a ~167 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in chicken liver?
Chicken liver contains 167 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 167 kcal.
How much protein, fat and carbohydrate does chicken liver have?
Per 100 g: 26 g protein, 6.5 g fat and 0.9 g carbohydrates. That makes chicken liver a good protein source.
Is chicken liver suitable for a diet?
In moderation — 167 kcal per 100 g is a medium calorie density. A serving (1 serving (100 g)) carries ~167 kcal, so portion size matters. Lean and exceptionally rich in iron and vitamin A.
How much does one serving of chicken liver weigh?
The typical serving is 1 serving (100 g) — about 100 g, which equals ~167 kcal.
How much exercise burns one serving of chicken liver?
Roughly 42 minutes of brisk walking or 17 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.