Calories in Cooking cream (30%)
Cooking cream (30%) contains 292 kcal per 100 ml. A typical serving — 2 tbsp (30 ml) — carries about 88 kcal.
Cream sauces are among cooking’s main hidden calorie sources.
Nutrition facts
| Nutrient | Per 100 ml | Per serving — 2 tbsp (30 ml) |
|---|---|---|
| Calories | 292 kcal | 88 kcal |
| Protein | 2.5 g | 0.8 g |
| Fat | 30 g | 9 g |
| Carbohydrates | 3 g | 0.9 g |
| Sugars | 3 g | 0.9 g |
How much exercise burns one serving?
~22 minutes
~9 minutes
Approximate, for a ~88 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in cooking cream (30%)?
Cooking cream (30%) contains 292 kcal per 100 ml. A typical serving — 2 tbsp (30 ml) — carries about 88 kcal.
How much protein, fat and carbohydrate does cooking cream (30%) have?
Per 100 ml: 2.5 g protein, 30 g fat and 3 g carbohydrates and 3 g sugars.
Is cooking cream (30%) suitable for a diet?
Carefully — 292 kcal per 100 ml is a high calorie density. When dieting, watch the amount: one serving (2 tbsp (30 ml)) is ~88 kcal. Cream sauces are among cooking’s main hidden calorie sources.
How much does one serving of cooking cream (30%) weigh?
The typical serving is 2 tbsp (30 ml) — about 30 ml, which equals ~88 kcal.
How much exercise burns one serving of cooking cream (30%)?
Roughly 22 minutes of brisk walking or 9 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Dairy”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.