Calories in Duck (with skin)
Duck (with skin) contains 337 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 506 kcal.
With skin, duck is twice as caloric as chicken; skinless it drops to ~200 kcal.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 337 kcal | 506 kcal |
| Protein | 19 g | 29 g |
| Fat | 28 g | 42 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~127 minutes
~51 minutes
Approximate, for a ~506 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in duck (with skin)?
Duck (with skin) contains 337 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 506 kcal.
How much protein, fat and carbohydrate does duck (with skin) have?
Per 100 g: 19 g protein, 28 g fat and 0 g carbohydrates. That makes duck (with skin) a good protein source.
Is duck (with skin) suitable for a diet?
Carefully — 337 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 serving (150 g)) is ~506 kcal. With skin, duck is twice as caloric as chicken; skinless it drops to ~200 kcal.
How much does one serving of duck (with skin) weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~506 kcal.
How much exercise burns one serving of duck (with skin)?
Roughly 127 minutes of brisk walking or 51 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.