Calories in Herring
Herring contains 158 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 158 kcal.
An oily northern fish, high in omega-3 and vitamin D.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (100 g) |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 18 g | 18 g |
| Fat | 9 g | 9 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~40 minutes
~16 minutes
Approximate, for a ~158 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in herring?
Herring contains 158 kcal per 100 g. A typical serving — 1 serving (100 g) — carries about 158 kcal.
How much protein, fat and carbohydrate does herring have?
Per 100 g: 18 g protein, 9 g fat and 0 g carbohydrates. That makes herring a good protein source.
Is herring suitable for a diet?
In moderation — 158 kcal per 100 g is a medium calorie density. A serving (1 serving (100 g)) carries ~158 kcal, so portion size matters. An oily northern fish, high in omega-3 and vitamin D.
How much does one serving of herring weigh?
The typical serving is 1 serving (100 g) — about 100 g, which equals ~158 kcal.
How much exercise burns one serving of herring?
Roughly 40 minutes of brisk walking or 16 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fish & Seafood”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.