Calories in Lamb
Lamb contains 294 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 441 kcal.
Traditional for St George’s Day; among the more caloric meats due to its fat.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 294 kcal | 441 kcal |
| Protein | 25 g | 38 g |
| Fat | 21 g | 32 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~110 minutes
~44 minutes
Approximate, for a ~441 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in lamb?
Lamb contains 294 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 441 kcal.
How much protein, fat and carbohydrate does lamb have?
Per 100 g: 25 g protein, 21 g fat and 0 g carbohydrates. That makes lamb a good protein source.
Is lamb suitable for a diet?
Carefully — 294 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 serving (150 g)) is ~441 kcal. Traditional for St George’s Day; among the more caloric meats due to its fat.
How much does one serving of lamb weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~441 kcal.
How much exercise burns one serving of lamb?
Roughly 110 minutes of brisk walking or 44 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.