Calories in Mozzarella
Mozzarella contains 280 kcal per 100 g. A typical serving — 1/2 ball (60 g) — carries about 168 kcal.
Lighter than kashkaval and sirene — among the moderate cheeses.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1/2 ball (60 g) |
|---|---|---|
| Calories | 280 kcal | 168 kcal |
| Protein | 22 g | 13 g |
| Fat | 17 g | 10 g |
| Carbohydrates | 2.2 g | 1.3 g |
How much exercise burns one serving?
~42 minutes
~17 minutes
Approximate, for a ~168 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in mozzarella?
Mozzarella contains 280 kcal per 100 g. A typical serving — 1/2 ball (60 g) — carries about 168 kcal.
How much protein, fat and carbohydrate does mozzarella have?
Per 100 g: 22 g protein, 17 g fat and 2.2 g carbohydrates. That makes mozzarella a good protein source.
Is mozzarella suitable for a diet?
Carefully — 280 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1/2 ball (60 g)) is ~168 kcal. Lighter than kashkaval and sirene — among the moderate cheeses.
How much does one serving of mozzarella weigh?
The typical serving is 1/2 ball (60 g) — about 60 g, which equals ~168 kcal.
How much exercise burns one serving of mozzarella?
Roughly 42 minutes of brisk walking or 17 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Dairy”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.