Calories in Parmesan
Parmesan contains 431 kcal per 100 g. A typical serving — 2 tbsp grated (10 g) — carries about 43 kcal.
The most protein-dense cheese; used in small amounts, so calories stay low.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 2 tbsp grated (10 g) |
|---|---|---|
| Calories | 431 kcal | 43 kcal |
| Protein | 38 g | 3.8 g |
| Fat | 29 g | 2.9 g |
| Carbohydrates | 4.1 g | 0.4 g |
How much exercise burns one serving?
~11 minutes
~4 minutes
Approximate, for a ~43 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in parmesan?
Parmesan contains 431 kcal per 100 g. A typical serving — 2 tbsp grated (10 g) — carries about 43 kcal.
How much protein, fat and carbohydrate does parmesan have?
Per 100 g: 38 g protein, 29 g fat and 4.1 g carbohydrates. That makes parmesan a good protein source.
Is parmesan suitable for a diet?
Carefully — 431 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (2 tbsp grated (10 g)) is ~43 kcal. The most protein-dense cheese; used in small amounts, so calories stay low.
How much does one serving of parmesan weigh?
The typical serving is 2 tbsp grated (10 g) — about 10 g, which equals ~43 kcal.
How much exercise burns one serving of parmesan?
Roughly 11 minutes of brisk walking or 4 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Dairy”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.