Calories in Pork ribs
Pork ribs contains 290 kcal per 100 g. A typical serving — 1 serving (200 g) — carries about 580 kcal.
Values for roasted meat off the bone; barbecue sauce adds sugar and calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (200 g) |
|---|---|---|
| Calories | 290 kcal | 580 kcal |
| Protein | 20 g | 40 g |
| Fat | 23 g | 46 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~145 minutes
~58 minutes
Approximate, for a ~580 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in pork ribs?
Pork ribs contains 290 kcal per 100 g. A typical serving — 1 serving (200 g) — carries about 580 kcal.
How much protein, fat and carbohydrate does pork ribs have?
Per 100 g: 20 g protein, 23 g fat and 0 g carbohydrates. That makes pork ribs a good protein source.
Is pork ribs suitable for a diet?
Carefully — 290 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (1 serving (200 g)) is ~580 kcal. Values for roasted meat off the bone; barbecue sauce adds sugar and calories.
How much does one serving of pork ribs weigh?
The typical serving is 1 serving (200 g) — about 200 g, which equals ~580 kcal.
How much exercise burns one serving of pork ribs?
Roughly 145 minutes of brisk walking or 58 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.