Calories in Rabbit
Rabbit contains 173 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 260 kcal.
One of the leanest meats — more protein than chicken breast.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 173 kcal | 260 kcal |
| Protein | 33 g | 50 g |
| Fat | 3.5 g | 5.3 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~65 minutes
~26 minutes
Approximate, for a ~260 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in rabbit?
Rabbit contains 173 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 260 kcal.
How much protein, fat and carbohydrate does rabbit have?
Per 100 g: 33 g protein, 3.5 g fat and 0 g carbohydrates. That makes rabbit a good protein source.
Is rabbit suitable for a diet?
In moderation — 173 kcal per 100 g is a medium calorie density. A serving (1 serving (150 g)) carries ~260 kcal, so portion size matters. One of the leanest meats — more protein than chicken breast.
How much does one serving of rabbit weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~260 kcal.
How much exercise burns one serving of rabbit?
Roughly 65 minutes of brisk walking or 26 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.