Calories in Salami
Salami contains 336 kcal per 100 g. A typical serving — 3 slices (30 g) — carries about 101 kcal.
An average for dry salami; cooked-smoked varieties are lighter.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 3 slices (30 g) |
|---|---|---|
| Calories | 336 kcal | 101 kcal |
| Protein | 22 g | 6.6 g |
| Fat | 26 g | 7.8 g |
| Carbohydrates | 1 g | 0.3 g |
How much exercise burns one serving?
~25 minutes
~10 minutes
Approximate, for a ~101 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in salami?
Salami contains 336 kcal per 100 g. A typical serving — 3 slices (30 g) — carries about 101 kcal.
How much protein, fat and carbohydrate does salami have?
Per 100 g: 22 g protein, 26 g fat and 1 g carbohydrates. That makes salami a good protein source.
Is salami suitable for a diet?
Carefully — 336 kcal per 100 g is a high calorie density. When dieting, watch the amount: one serving (3 slices (30 g)) is ~101 kcal. An average for dry salami; cooked-smoked varieties are lighter.
How much does one serving of salami weigh?
The typical serving is 3 slices (30 g) — about 30 g, which equals ~101 kcal.
How much exercise burns one serving of salami?
Roughly 25 minutes of brisk walking or 10 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.