Calories in Sardines (canned in oil)
Sardines (canned in oil) contains 208 kcal per 100 g. A typical serving — 1 can (90 g) — carries about 187 kcal.
With their bones they are an excellent calcium source; drained they are lighter.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 can (90 g) |
|---|---|---|
| Calories | 208 kcal | 187 kcal |
| Protein | 25 g | 23 g |
| Fat | 11 g | 9.9 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~47 minutes
~19 minutes
Approximate, for a ~187 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in sardines (canned in oil)?
Sardines (canned in oil) contains 208 kcal per 100 g. A typical serving — 1 can (90 g) — carries about 187 kcal.
How much protein, fat and carbohydrate does sardines (canned in oil) have?
Per 100 g: 25 g protein, 11 g fat and 0 g carbohydrates. That makes sardines (canned in oil) a good protein source.
Is sardines (canned in oil) suitable for a diet?
In moderation — 208 kcal per 100 g is a medium calorie density. A serving (1 can (90 g)) carries ~187 kcal, so portion size matters. With their bones they are an excellent calcium source; drained they are lighter.
How much does one serving of sardines (canned in oil) weigh?
The typical serving is 1 can (90 g) — about 90 g, which equals ~187 kcal.
How much exercise burns one serving of sardines (canned in oil)?
Roughly 47 minutes of brisk walking or 19 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Fish & Seafood”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.