Calories in Turkey
Turkey contains 189 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 284 kcal.
Turkey breast is nearly as lean as chicken breast.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 189 kcal | 284 kcal |
| Protein | 29 g | 44 g |
| Fat | 7 g | 11 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~71 minutes
~28 minutes
Approximate, for a ~284 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in turkey?
Turkey contains 189 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 284 kcal.
How much protein, fat and carbohydrate does turkey have?
Per 100 g: 29 g protein, 7 g fat and 0 g carbohydrates. That makes turkey a good protein source.
Is turkey suitable for a diet?
In moderation — 189 kcal per 100 g is a medium calorie density. A serving (1 serving (150 g)) carries ~284 kcal, so portion size matters. Turkey breast is nearly as lean as chicken breast.
How much does one serving of turkey weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~284 kcal.
How much exercise burns one serving of turkey?
Roughly 71 minutes of brisk walking or 28 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.