Calories in Veal
Veal contains 172 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 258 kcal.
Leaner and more tender than beef — a good protein source.
Nutrition facts
| Nutrient | Per 100 g | Per serving — 1 serving (150 g) |
|---|---|---|
| Calories | 172 kcal | 258 kcal |
| Protein | 24 g | 36 g |
| Fat | 8 g | 12 g |
| Carbohydrates | 0 g | 0 g |
How much exercise burns one serving?
~65 minutes
~26 minutes
Approximate, for a ~258 kcal serving and a ~70 kg adult (walking ~4 kcal/min, running ~10 kcal/min).
Frequently asked questions
How many calories are in veal?
Veal contains 172 kcal per 100 g. A typical serving — 1 serving (150 g) — carries about 258 kcal.
How much protein, fat and carbohydrate does veal have?
Per 100 g: 24 g protein, 8 g fat and 0 g carbohydrates. That makes veal a good protein source.
Is veal suitable for a diet?
In moderation — 172 kcal per 100 g is a medium calorie density. A serving (1 serving (150 g)) carries ~258 kcal, so portion size matters. Leaner and more tender than beef — a good protein source.
How much does one serving of veal weigh?
The typical serving is 1 serving (150 g) — about 150 g, which equals ~258 kcal.
How much exercise burns one serving of veal?
Roughly 65 minutes of brisk walking or 26 minutes of running (approximate, for a ~70 kg adult: walking ~4 kcal/min, running ~10 kcal/min).
More from “Meat”
Values are rounded average reference figures per 100 g/ml (USDA FoodData Central and European food-composition tables). Real values vary with variety, recipe and preparation — the label of a specific product always takes precedence. This information is not medical or dietary advice.